Hi, This is a little space where I share my thoughts about self love, spirituality, and tips and tricks for spiritual growth. 🧘‍♀️

Late boomer advocating eating good food for good health. I've reversed the worst of my Alzheimer's through clean low-carb eating. Bonus: lost 30 lbs.

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Finding intention and beauty in life's journey. Welcome!