If you’re not drinking H2O daily, what are you doing? — Every time you consciously create change in your life, there are four levels that you are operating on: Physical Mental Emotional Spiritual The first level is the easiest to explore and expand, because it’s the one that’s visible. …

Change is subtle at first, before it becomes illuminating. — If you want to trigger a life-changing transformation in your life, you have to step into your leadership role and become the ultimate creator of your reality. To master your own destiny is to understand how to be present, because everything that matters happens in the present moment. When I…

#31 Learn to love yourself unconditionally — The first 30 years of your life are about learning what society teaches you and then unlearning most of the information. It is only then that you can discover who you really are underneath all the conditional programming. The real, raw, authentic you. The one who craves deep understanding and…

Creative thinking helps us solve problems more efficiently — Can you teach creativity? Let me ask you a different question… How can you teach something that’s already within you? Yes, you can shape one’s creative thinking or strengthen the habit of creative thinking, but the most important thing to remember is that we all have imagination and that is…

Connecting the dots to your authentic self — What is self-growth? The pursuit to grow into a better version of yourself every single day – physically, emotionally, mentally or spiritually. In August I started a daily newsletter BIG TALK: DAILY GROWTH for people like me who are driven by the big philosophical questions in life and find small…

#2 “I trust the process.” — There are two things I love about positive affirmations: The bring you positive attitude even if you’re going through a difficult time. They bring you to the present moment and help you feel lighter, especially if you’ve been feeling the effects of lingering for too long in the past (anxiety…

#2 Will this goal help me become a better person? — One of the key reasons for setting goals every week is to minimise distractions as we patiently do the work to achieve our dreams. …

Know an exceptional woman — share her story! — When I started putting together the stories for Women Talking, I wanted to talk about the progress women make every day simply by being themselves. Unapologetically, sincerely, fiercely. The events from the past week reminded me that we are a long way from complete equality, that our work’s not done…

Positive affirmations play a supporting role — Successful people achieve a lot in 24 hours not only because they have great ideas, but because they act on those ideas with a goal setting structure that breaks down huge milestones into a list of smaller, concrete and achievable daily tasks. Benjamin Franklin said it best, “Without continual growth…